Movement is one of the key pillars to feeling good, helping boost our energy, reduce stress, and improve our overall wellbeing. However, staying consistent with an exercise routine or even starting one can be challenging. This March, Fitness Passport is launching their March Movement Challenge to help you move more, feel better, and stay motivated!
Each week, their team will be sharing tips on four different movement activities; Swimming, Strength Training, Running, and Yoga & Pilates 🏊♀️🏋️♂️🏃♂️🧘♀️—helping you stay on track with simple, achievable movement goals.
The challenge will focus on four key themes:
📌 Week 1 – Why It’s Worth It: Benefits & Getting Started
📌 Week 2 – Mastering the Fundamentals: Form & Technique
📌 Week 3 – Making It Work for You: Customising & Staying Motivated
📌 Week 4 – Elevating Your Game: Pushing Yourself & Building a Habit
Take part by following the weekly videos on Fitness Passport’s LinkedIn page and get inspired to move more this March!
Get Involved Today:
🌐 Download the March Movement Challenge flyer here and get moving with the FP Team! 🙌
